![]() Dinner: large mixed-greens salad with 4 ounces lean protein (chicken, fish, or tofu), topped with 1/2 cup cooked barley and a drizzle of fresh lemon juice plus 4 ounces each unsweetened cherry juice and orange juice.Lunch: 1 cup hot millet topped with 1 cup fresh fruit and 2 tablespoons pumpkin seeds.Breakfast: smoothie of 1 cup soy milk, 1 frozen banana, 1/2 cup spinach, 1/2 cup blueberries, and 1 teaspoon spirulina.Dinner: large mixed-greens salad with 4 ounces lean protein (chicken, fish, or tofu), topped with 1/2 cup grapes and 1/4 cup peanuts.Lunch: smoothie of 1 cup almond milk, 1/2 cup tofu, 1/2 cup spinach, 1/4 cup berries, 1/2 apple, and 2 tablespoons pumpkin seeds.Breakfast: 8 ounces each fresh lemon, ginger, and beet juice, plus 1/4 cup sweetened, dried cranberries.This plan, however, uses foods to help support kidney health. This sample 2-day kidney cleanse is thought to help strengthen your kidneys and detoxify your body, but there’s no research to support a cleansing action. ![]() Once you’ve incorporated these foods, herbs, and supplements into your diet, you may want to consider taking your kidney support to the next level. Supplement with a daily multivitamin or multimineral that contains potassium. ![]() Therapy with potassium citrate can potentially help reduce the formation of kidney stones, especially in people who experience recurring episodes.įor those with a history of other kidney problems, talk with your doctor before you take potassium supplements. Potassium is a necessary element of electrolyte balance and pH balance of urine. Supplement with a daily high-quality fish oil containing 1.2 g of both EPA and DHA. An increase in omega-3s can naturally decrease the metabolism of omega-6s, with the best intake ratio being 1-to-1.ĭocosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two of the most important omega-3 fatty acids. Research suggests that high levels of omega-6 fatty acids may lead to kidney stone formation. The standard Western diet is often high in inflammatory omega-6 fatty acids and low in beneficial omega-3 fatty acids. Supplement with a daily B-complex vitamin that provides at least 50 milligrams of B6.Īccording to the Food and Nutrition Board (FNB), adults should not exceed 100 mg a day of vitamin B6, unless they are receiving this vitamin as part of their medical treatment under a healthcare provider’s supervision. B6 is required for the metabolism of glyoxylate, which can become oxalate instead of glycine if B6 is deficient.Īs mentioned above, too much oxalate may lead to kidney stones. Vitamin B6 is an important cofactor in many metabolic reactions. Supplement with supportive nutrients Vitamin B6 You can meet the recommended daily intake of 1.2 grams of calcium by consuming high-calcium foods, such as:Ĥ. Calcium is needed to bind with oxalate to reduce the absorption and excretion of this substance. ![]() Too much urinary oxalate can lead to kidney stones. Many people believe that avoiding calcium can help prevent kidney stones. Try a packet of dried, seasoned seaweed the next time you’re craving a crunchy snack. In a 2014 animal trial, rats fed edible seaweed for a period of 22 days showed a reduction in both kidney and liver damage from diabetes. Seaweedīrown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver. In addition, drinking a cup of fresh juice per day can contribute to your daily recommended fluid intake. This inhibits the growth of calcium crystals, which can lead to kidney stones. Lemon, orange, and melon juice all contain citric acid, or citrate.Ĭitrate helps prevent kidney stone formation by binding with calcium in urine. In one animal study, researchers found that treatment with resveratrol was able to lower kidney inflammation in rats with polycystic kidney disease.Ī handful of red grapes makes a great afternoon snack - and they taste even better frozen! CranberriesĬranberries have often been praised for their bladder health benefits.Ī clinical trial published in Nutrition Journal demonstrated that women who consumed sweetened, dried cranberries daily for 2 weeks experienced a decrease in the incidence of urinary tract infections.ĭried cranberries are a deliciously sweet addition to trail mix, salads, or even oatmeal. Grapes, peanuts, and some berries contain a beneficial plant compound called resveratrol. Choose foods that support kidney health Grapes
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